At Home in Oneself

It is so easy to find oneself on high alert, tense and exhausted by living through times with high levels of uncertainty and change. Our bodies so easily flip into a fight-or-flight mode, blocking our creativity, love, resilience, and hope. The antidote is to find ways to come home deeply to ourselves. At home in our bodies. Deeply at home in nature. At home in the universe and the unfolding story of the cosmos. At home even in the midst of our present evolutionary crisis.